We all know that garlic in one of the most commonly used ingredients in cuisine around the world, because it gives a great taste to the food, but also because it is very powerful and can heal many ailments.
The best way to get all its benefits is to consume it raw.
The consumption of garlic will help you decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Moreover, it can also stop the effects of atherosclerosis.
Beside being great for your cardiovascular system, garlic can also help you if you are suffering from everyday health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.
Garlic is also able to manage the symptoms of osteoarthritis, enlarged prostate and diabetes.
How to use garlic?
As we previously mentioned, raw garlic is the best, since allicin, itc active ingredient is decentralized by heat. All you have to do is to crush and slice the clove and leave it for 15 minutes before cosumption. Once you crush the bulb, it activated a reaction that makes alicin more bio available.
Another very important thing is to consume garlic on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
RAW GARLIC AND HONEY
First of all, chop 2-3 garlic cloves into small pieces and then mix them with a tablespoon of honey.
In order to feel more energized, slimmer and most importantly, healthier, you should consume this solution every single day.