Category: Bodybuilding & Fitness

BEST AB EXERCISES – OUR TOP 5 ABS EXERCISES

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a beginner you may rest longer) – Repeat circuit 3 times for a total of 15 minutes. -Listen to your body, and increase […]

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Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce Back Pain

Your spine is the most important set of bones you have. Not only does it support your head, it also supports your entire body. The structure is connected to your rib cage, which protects most of your vital organs, including your heart and lungs. It also protects your spinal cord, which is a bundle of […]

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6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a […]

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This One Simple Exercise Will Help Tighten Your Core and Lower Body

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at […]

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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

All those who love to lose a few pounds and tone their body should know that the endless hours of cardio or on the treadmill cannot satiate the hunger of your goals as it will only help you be a smaller version of your previous fat self. Rather, you should try resistance training and work […]

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10 Exercises for Lifted and Sexy Breasts ‘Defy Gravity’

Strengthening the chest muscles, chest lifted, look bigger and improve their tone. Discover weight training, Pilates training and home exercise for sexy décolletage. The average breast weight is 1 to 2 kg, but speed which they “lowering” primarily depends on genetics. Larger breasts are normally lowering faster than smaller ones, and from youth to old […]

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13 Easy Ways to Burn Fat All Day (And 12 Don’t Include Exercise)

You probably know someone with a perfect metabolism. No matter how much they eat and how little they exercise, they always maintain their weight and slim waist and always seem too energized. You cannot do anything to change your genes, so you will have to live with that. Anyway, the following advices will help you […]

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10 Week No-Gym Home Workout Plan!

For those who want to lose weight, gain muscle and also get fit here is a mini-challenger workout plan for both man and woman. The good thing is that for this type of workouts you don’t need to visit the gym, they can be done at home without equipment needed. Below is the 10 Week […]

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SPEND JUST 12 MINS EACH DAY. THESE EASY EXERCISES WILL GIVE YOU HOT LEGS

Weight loss is not an easy task, especially when it comes to burning thigh fat. In case you struggle with this issue as well and you want to find an efficient exercise to target the inner thigh area, you have come at the right place. In this article you can also find a video with […]

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FAT PADS ON YOUR HIPS ARE KILLING YOU? This simple trick will melt them overnight (VIDEO)

  Weight loss became just a dream for you that will never come true. You have tried all methods to perfectly sculpted body, and nothing helped. Proper diet and regular workouts are a standard way to lose weight, but that sometimes it is not the most successful. According to the study “Statistic Research” Institute, only […]

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