What are the causes of high blood sugar symptoms?
If you frequently feel hungry or if you have some stomach problems you’ve gained weight and even if you are trying to lower your weight, you may be experiencing symptoms of a high blood sugar level.
These are the factors that can contribute to high blood sugar level:
- -Poor diet
- -Lack of regular exercise
- -Usage of certain medications
- -Certain health conditions
What are the high blood sugar symptoms?
High blood sugar level is a symptom of diabetes, and it doesn’t mean that if you have an elevated blood sugar level that you have diabetes. There are cases, where people are not having any symptoms of high blood sugar.
Those symptoms are:
-Dry and itchy skin
-Frequent urination and urination during the night
-Always being hungry
-Slow healing of cuts and wounds
-Excess abdominal fat/weight gain
-Daily fatigue or extreme tiredness
Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
The glycemic index (GI) measures how a food that contains carbohydrate raises the blood glucose. The foods are ranked based on how they compare to a reference food — either white bread or glucose. Foods with high glycemic index raise much more the blood glucose than foods with a medium or low GI. That goes on a scale from 0 to 100. The higher the values are the more rapid is the rise in blood sugar levels. Pure glucose goes on a scale of 100. Foods with high glycemic index are digested very fast, in contrast with foods that have low GI which are digested slowly. If you consume more foods with low glycemic index you can prevent the high blood sugar symptoms since they reduce the insulin levels. Low-GI foods have lots of benefits. We have already mentioned one, and another is that they are very good for controlling the weight.
Therefore, if you want to prevent blood sugar levels to elevate or you want to take control over your weight, or just if you want a better health, you should use the glycemic index so that you can achieve your goals much easier.
Glycemic Index Food List (for several common foods)
There are all low glycemic foods and they are ideal for consumption. The scale is from 0 to 54 for low glycemic foods.
One cup hummus – 6
One cup broccoli – 10
One medium sized yellow onion – 10
One cup walnuts – 15
One cup cashews – 22
One cup cherries – 22
One cup yogurt (without sugar added) – 23
Half a large grapefruit – 25
One Turkey sausage – 28
One cup butter beans – 31
One cup kidney beans – 34
8 oz. tomato juice – 38
One medium sized apple – 38
One cup spaghetti – 42
8 oz. pineapple juice – 46
One cup green grapes – 46
One large carrot – 47
One medium sized orange – 48
One large banana – 52
One cup peas – 54
These are moderate glycemic foods, and they need to be used with caution. The scale is from 55 to 69 for moderate glycemic foods.
One cup brown rice – 55
One tablespoon of honey – 55
One cup oatmeal – 58
One serving of macaroni and cheese – 64
One cup white rice – 64
These are high glycemic foods, and if you can you should avoid them or to completely eliminate them from your diet. The scale is from 70 to 100 for high glycemic foods.
One slice white bread – 70
Two cups of popcorn – 72
One glazed doughnut – 76
One rice cake – 78
One medium baked potato – 85
Corn flakes cereal – 92
50 gr. glucose – 100
Source : www.mycentralhealth.com